Sweet and Sour Chicken (without deep frying!)

I got robbed with both pregnancies of mine.  I didn’t really have any specific cravings.  I desperately wanted to be one of those women who sat up in bed in the middle of the night and was like, “HELP!  I need some chocolate ice cream with purple sprinkles like RIGHT.  THIS.  MOMENT!”  Naturally, John would have gone to the 24 hour CVS to hunt down some purple sprinkles because he’s awesome like that.  Then he would have found me passed out on the couch snuggling my Snoogle.

While I had food aversions in the first trimester (basically everything except for saltines), the closest I got to cravings was frozen yogurt and sweet and sour chicken from our favorite Chinese restaurant.  Not together…but I had a particular interest in having these two things more frequently.

The thing about Chinese food though — good Chinese food is hard to come by.  Cooking Chinese food is also pretty intimidating because many of the food items are deep fried (no thanks) or requires other special equipment like a wok (nope).  This meal is also perfect because you can regulate how much sugar goes into it.  This sweet and sour sauce is not your typical bright red, corn syrupy stuff (which I do happen to love, by the way), but you wouldn’t believe how much sugar and ketchup this restaurant-style sauce has in it. The sauce in this dish produces just enough to coat your chicken and vegetables and is so flavorful thanks to a combination of vinegars, soy sauce, and sugar.  The vegetables are cooked just enough until they’re good and soft so you have some crunch, and the breading on the chicken doesn’t get soggy and sad.  Finally, the pineapple seals the deal on the sweetness.

And as a total side note, I realized that soy sauce is, indeed, not gluten free.  I feel so dumb that I didn’t know that.

Yes, this is considered a “cheat meal” for John and outside the realm of what our meals typically look like, but it’s way better than take-out.  That’s my excuse.

I should also take this opportunity to publicly apologize to my husband for ferociously snacking on grapes when I’d wake up starving in the middle of the night during both pregnancies.  Grapes aren’t the quietest thing to eat, especially when you shove 6 in your mouth at once, but I was large and in charge.

Now go make yourself some sweet and sour chicken and Netflix and chill!


Yields: 4 servings

Total Time: 45 minutes


  • 1 pound boneless skinless chicken thighs or breasts, cut to 1-inch pieces
  • 1 tablespoon vegetable oil
  • 1 egg, beaten
  • 1/2 teaspoon salt
  • 1/2 cup cornstarch


  • 2 tablespoons ketchup
  • 2 tablespoons dry sherry
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce (use GF soy sauce if you want/need)
  • 3 tablespoons brown sugar
  • 2 tablespoons water
  • 1/2 tablespoon cornstarch


  • 1/3 cup vegetable oil
  • 2 cloves garlic, minced
  • 2 teaspoons minced ginger
  • 1 small white onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup chopped pineapple or pineapple tidbits



  1. Mix all the sauce ingredients in a small bowl and set aside.
  2. Combine chicken pieces, vegetable oil, and salt in a big bowl. Mix well and let it rest for 10 to 20 minutes.
  3. Add the beaten egg with the chicken and stir to mix well. Add cornstarch and stir to coat chicken until it forms a coating (not all of the cornstarch will stick to the chicken…that’s okay)
  4. Heat oil in a heavy skillet until hot and just starts to smoke.  Add chicken all at once and spread out into a single layer in the skillet. Separate chicken pieces with a pair of tongs.
  5. Cook chicken for 2 to 3 minutes, or until the bottom turns golden. Flip to brown the other side, 2 to 3 minutes. Transfer chicken to a plate.
  6. Turn the oven down to medium heat. You should still have 1 to 2 tablespoons oil in the pan. Add garlic and ginger. Cook and stir a few times then add the onions and peppers.  Cook for about 3-4 minutes until the vegetables are barely soft.  Place the vegetables on a plate.
  7. Stir the sauce again to dissolve the cornstarch completely. Pour into the pan. Stir and cook until it thickens.
  8. Add the chicken pieces and vegetables back, this time including the pineapple.  Stir to coat chicken and vegetables with sauce, about 30 seconds.

Serve hot over steamed rice.


This recipe was adapted from Omnivore’s Cookbook.

7 Comments Add yours

  1. frejatravels says:

    Lovely recipe. Thanks for sharing. You are spot on, a good chinese food is a bit difficult to find here (in Copenhagen) and when I craving it I prefer to cook myself since the chinese restaurants mostly can not compare the food with the “authentic” chinese food in Asia

    Liked by 1 person

    1. Kathryn says:

      Of course! And I completely agree…one day I hope to actually experience authentic Chinese food in my travels.

      Liked by 1 person

      1. frejatravels says:

        You will if you travel to Asean countries:)


      2. Kathryn says:

        That’s the plan one day!

        Liked by 1 person

      3. frejatravels says:

        I wish you all the best for the future travel.


  2. mistimaan says:

    Looks tasty

    Liked by 1 person

    1. Kathryn says:

      Thank you! It’s a good one!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s