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    Home

    Seafood

    John's Maryland Baked Crab Cakes

    Crunchy Pecan Crusted Halibut

    Shrimp and Avocado Salad Lettuce Wraps

    Healthy Baked Teriyaki Salmon (20 minutes!)

    Roasted Salmon with Corn, Tomato, and Avocado Salsa

    Wild Caught Salmon with Dill Tzatziki

    Easy Fish Tacos with Mango Salsa and Avocado Crema

    Panko and Rosemary Crusted Cod

    slow roasted salmon with lemon herb tahini dressing

    Slow Roasted Salmon with Yogurt Tahini Dressing

    Healthy Baked Coconut Shrimp

    Salmon with Melon, Prosciutto and Mozarella Salad

    Salmon with Pea and Basil Pesto

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    picture of kathryn, owner of worn slap out food blog.

    Hi, I'm Kathryn! Welcome to Worn Slap Out, a Southern-inspired recipe corner for busy people on the go. As a mom of two littles who also loves food, I need meals on the table ASAP but I also want to eat well. Here, you'll find quick, easy, and reasonably healthy meals you can make in a flash. Other loves include Georgia football, cake of all kinds, and elastic waistbands.

    More about me →

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