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Healthy Pumpkin Muffins with No Refined Sugar
These easy, from-scratch healthy pumpkin muffins have zero refined sugar and make a great fall breakfast to grab on the go.
healthy pumpkin muffins, pumpkin spice
whole wheat flour
coconut oil, melted
not pumpkin pie filling
pumpkin spice blend
old-fashioned oats for sprinkling on top
Preheat oven to 325 degrees F. Line a muffin pan with muffin liners or spray the pan with non-stick cooking spray.
In a small bowl, combine your flour, baking soda, and salt. Set aside.
In a large, whisk together coconut oil, maple syrup, eggs, pumpkin puree, milk, pumpkin spice. and vanilla extract. Gently stir in flour mixture until combined.
Drop about ¼ cup of batter into each muffin tin. Sprinkle with oats and bake for 18-20 minutes or until toothpick inserted comes out clean.
Store muffins in airtight container for 2-3 days for maximum freshness or stick them in the freezer (individually wrapped) to enjoy for up to 6 weeks.