Go Back
–+ servings
flat lay of white bowl of roasted lentils with a spoon full of lentils and a sprig of rosemary and loose lentils around the bowl.
Print Recipe
No ratings yet

Crispy Roasted Lentils

These Roasted Lentils are crispy, flavorful, and make the perfect healthy snack! Pop 'em by themselves or on a salad or soup instead of croutons or nuts!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner, Snack
Cuisine: American
Keyword: lentils, protein
Servings: 4 people
Calories: 33kcal
Author: Kathryn

Ingredients

  • 1 15 oz. can lentils
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 Tablespoon olive oil

Instructions

  • Preheat oven to 325ËšF. Line a baking sheet with parchment paper and set aside.
  • Drain and rinse lentils with a fine mesh sieve or colander. Lay out on paper towels, getting as much of the moisture off as possible.
  • Toss with olive oil, salt, and garlic powder. Spread out evenly on baking sheet.
  • Roast for about 20 minutes, shaking every few minutes to get an even crisp. Remove from the oven, let cool for a few minutes, and enjoy!

Notes

Store in an airtight container and keep at room temperature. They will be delicious for 1-2 days. 

Nutrition

Serving: 14cup | Calories: 33kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 291mg | Potassium: 7mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 0.1IU | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.1mg