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    Home » Chicken

    One Sheet Pan Chicken Wings with Summer Vegetables

    Published on Jul 3, 2018 · Modified on May 29, 2021 by Kathryn - Leave a comment · Leave a Comment

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    This is one of those meals that requires a little bit of foresight...i.e., reminding yourself to make the marinade and put the chicken in the marinade while you're at work. Seems easy enough, but that's the part I always have trouble with.
    Regardless, we're huge fans of sheet pan dinners because they take about 30 minutes from start to finish and require washing one pan.

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    Seriously though.  Just toss and coat.  Stick in a Ziploc bag and let that puppy sit in the refrigerator while you shrivel into a pit of misery at work.  Just kidding.  I hope that's not you.  If so, you've got to find a new job before you make this marinade.

    Ingredients

    • 1 cup olive oil
    • ⅓ cup balsamic vinegar
    • 5-6 cloves garlic, minced
    • 1 teaspoon dried parsley
    • 1 teaspoon dried basil
    • Salt & black pepper, to taste
    • 2 lbs chicken wings (or 6-8 chicken thighs)
    • 8 oz. cherry tomatoes
    • 8 - 12 asparagus spears
    • 1 - 2 cups sliced zucchini
    • (And whatever other vegetables your heart desires, really)

    Directions

    1. Combine the olive oil, balsamic vinegar, minced garlic, dried herbs, salt and pepper in a large measuring cup or mixing bowl and whisk well.
    2. Place the chicken wings (or thighs) in a gallon size Ziploc bag and pour half the marinade over the chicken and shake around so all of the chicken is covered.  Place in the refrigerator for at least 4 hours or up to 24 hours.
    3. Repeat process for the vegetables.
    4. When ready to cook, preheat oven to 425 F.  Spread the vegetables and chicken on a sheet pan and cook until the chicken is cooked through (approximately 30 minutes).  I like to plan the wings under the broiler for the last 2-3 minutes of cooking to get the skin nice and crispy brown.

    Hope you enjoy!

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    Hi, I'm Kathryn!

    Welcome to Worn Slap Out, a Southern-inspired recipe corner for busy people on the go. As a mom of two littles who also loves food, I need meals on the table ASAP but I also want to eat well. Here, you'll find quick, easy, and reasonably healthy meals you can make in a flash. Other loves include Georgia football, cake of all kinds, and elastic waistbands.


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