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    Healthy, Southern Recipes for the Whole Family

    Healthy, Southern Recipes for the Whole Family

    Mostly Southern inspired dishes + sass + motherhood = this space. Happy eating!

    Fall Favorites

    These are all easy dinners the whole family will love for the fall days ahead!

    • tray full of shredded chicken with two forks crossed on top, next to a yellow plate and small bowl of BBQ sauce.
      Dutch Oven Pulled Chicken
    • Juicy Baked Chicken Burgers with Bell Peppers
    • Close up of a ground turkey stuffed pepper with melty cheese and cilantro on top.
      Healthy Ground Turkey Stuffed Peppers
    • A large salad served on a white platter, including romaine lettuce, fried chicken tenders, hard boiled eggs, tomatoes, avocado, pecans, bacon, and cornbread croutons.
      Southern Cobb Salad with Green Goddess Dressing

    Up close picture of a pumpkin muffin with pecan streusel on top, unwrapped from the parchment muffin liner.

    A Sweet Treat

    Pumpkin Muffins with Pecan Streusel

    These muffins could be the mascot of fall, with their soft and fluffy interior and sweet and crunchy pecan topping.

    Get the recipe →

    Did Someone Say Football Season?!

    Whether you're watching the Dawgs play or not, football season is the best season. These are some of my favorite game-watching recipes.

    • Mom's Easy Weeknight Chili
    • aerial picture of a small white dutch oven with chili cheese dip with a tortilla chip dipped in
      Three Ingredient Chili Cheese Dip
    • Up close picture of a roast beef slider on a serving spatula.
      Roast Beef Sliders on Hawaiian Rolls
    • Baked BBQ Chicken Wings

    About Kathryn

    Recipe Developer & Photographer

    Hey, y'all! I'm Kathryn! Here you'll find reasonably healthy meals (many with a Southern flair) that are delicious and quick (30 minutes or less) that can be made while getting poked in the eye or tripping on small legos. And did I mention the desserts?!

    More about me

    Southern Favorites

    Here are my all-time favorite recipes that have a Southern flair when you're in the mood for Southern cuisine.

    • Versatile Dutch Oven Pulled Pork
    • Blueberry Muffins with Pecan Streusel
    • Easy Southern Banana Pudding Recipe with Instant Pudding
    • Easy Bacon Cheddar Biscuits (20 minutes!)
    • Copycat Chick-fil-A Cole Slaw
    • Mason jary full of red onions pickling in a brine with black and white checkered napkin draped nearby.
      Spicy Pickled Onions
    • bacon wrapped pork chop on white plate with green salad.
      Juicy Bacon Wrapped Pork Chops
    • aerial picture of cornbread in cast iron skillet with two pieces cut out.
      Southern Cornbread with Buttermilk

    Kathryn's monthly pick

    Cornbread Croutons

    This month is a simple but delicious recipe! These cornbread croutons are the perfect topping for any soup or salad -- if you can stop popping them in your mouth long enough!

    Get the recipe →

    30 Minute Meals

    When you're teetering on the brink of exhaustion and are ready to call Domino's, there's hope in these 30 minute meals.

    • Chicken
    • Seafood
    • Beef & Lamb
    • Pork

    explore

    Find what you're looking for:

    Browse full recipe index →

    Shiny Happy People Desserts

    Dinner doesn't amount to a hill of beans without dessert. These happy, lemony desserts that will brighten any day. And did you get the R.E.M. reference?

    • aerial picture of lemon bundt cake on white plate with lemonds around the blue backdrop.
      Lemon Bundt Cake Recipe with Lemon Glaze
    • Meyer Lemon Curd Tart with Shortbread Crust
    • Easy Homemade Lemon Curd
    • Lemon Crinkle Cookies

    as seen in:

    picture of kathryn, owner of worn slap out food blog.

    Hi, I'm Kathryn!

    Welcome to Worn Slap Out, a Southern-inspired recipe corner for busy people on the go. As a mom of two littles who also loves food, I need meals on the table ASAP but I also want to eat well. Here, you'll find quick, easy, and reasonably healthy meals you can make in a flash. Other loves include Georgia football, cake of all kinds, and elastic waistbands.


    More about me →

    Popular Recipes

    • large white bowl full of kale, sweet potatoes, goat cheese, applies, wild rice, and almonds.
      Copycat Sweetgreen Harvest Bowl Recipe
    • Easy Caramel Drizzle with Sweetened Condensed Milk
    • Versatile Dutch Oven Pulled Pork
    • Fresh Baked Blueberry Donuts

    Winter Favorites

    • square image of large white plate of rose pasta with parmesan and basil leaf against light blue background.
      Easy Rose Sauce Recipe (20 Minutes!)
    • large yellow dutch oven with chicken and dumplings topped with fresh parsley.
      Dutch Oven Chicken and Dumplings
    • This whole roast chicken made in a cast iron skillet makes for juicy and flavorful meat with crispy crunchy skin. Potatoes, carrots, onions, and garlic are roasted with the chicken making for a complete meal in one skillet.
      Easy Cast Iron Roast Chicken with Root Vegetables
    • Blue Dutch oven with large chuck roast submerged in broth and carrots and potatoes.
      Classic Dutch Oven Pot Roast

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