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  • Breakfast
  • Sides + Appetizers
  • Soups + Salads
  • Weeknight Dinners
  • Make Ahead Meals
  • Desserts
  • Meet Kathryn
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    Recipes for the Joyfully Exhausted | Worn Slap Out

    Mostly Southern inspired dishes + sass + motherhood = this space. Happy eating!

    Easy Dinners in a Flash

    These are all easy dinners the whole family will love!

    • John's Maryland Baked Crab Cakes
    • Pomme Puree
    • Healthy Coconut Curry Chicken
    • Pan Seared Lamb Chops with Rosemary and Garlic
    • baked italian breadcrumbs
      Baked Italian Meatballs with Sneaky Spinach
    • Copycat Chick-fil-A Superfood Kale Salad
    • Purple Cauliflower Steaks with Chimichurri (Vegan, Gluten Free)
    • Hibachi Chicken (Quick & Easy!)

    Soups and salads

    These soup and salad recipes are just what your body needs after the holidays!

    • Easy Roasted Butternut Squash Soup
    • Creamy Tomato Basil Soup with Parmesan Crisps
    • Orzo Soup with Sausage and Spinach
    • Healthy Ham and Potato Soup (Perfect for Leftovers!)
    • large white bowl full of kale, sweet potatoes, goat cheese, applies, wild rice, and almonds.
      Copycat Sweetgreen Harvest Bowl Recipe
    • cosi signature salad with chicken breast
      Copycat Cosi Signature Salad with Sherry Shallot Vinaigrette
    • Easy Chickpea "Chicken" Salad (Vegan)
    • Shrimp and Avocado Salad Lettuce Wraps

    What's Hot Right Now

    If your friend jumped off a bridge, would you? Probably not. But your friends have tried these favorite recipes and loved them, so...

    • Fresh Baked Blueberry Donuts
    • Versatile Dutch Oven Pulled Pork
    • Hibachi Vegetables in 20 Minutes
    • Gluten Free Chocolate Cake Donuts
    • Baileys and Chocolate Poke Cake
    • crescent roll breakfast ring
      Egg and Vegetable Crescent Roll Breakfast Ring
    • Easy Rainbow Cake Recipe
    • Double Chocolate Bundt Cake with Chocolate Ganache

    30 Minute Meals

    When you're teetering on the brink of exhaustion and are ready to call Domino's, there's hope in these 30 minute meals.

    • Chicken
    • Seafood
    • Beef & Lamb
    • Pork
    Kathryn, Photography and Recipe Developer

    About Kathryn

    Recipe Developer & Photographer

    Hey, y'all! I'm Kathryn! Here you'll find reasonably healthy meals (many with a Southern flair) that are delicious and quick (30 minutes or less) that can be made while getting poked in the eye or tripping on small legos. And did I mention the desserts?!

    Learn more about me...

    Southern Favorites

    I reckon you should check out my Southern favorites if you want to put together one fine meal!

    • tray full of shredded chicken with two forks crossed on top, next to a yellow plate and small bowl of BBQ sauce.
      Dutch Oven Pulled Chicken
    • Mason jary full of red onions pickling in a brine with black and white checkered napkin draped nearby.
      Spicy Pickled Onions
    • large yellow dutch oven with chicken and dumplings topped with fresh parsley.
      Dutch Oven Chicken and Dumplings
    • bacon wrapped pork chop on white plate with green salad.
      Juicy Bacon Wrapped Pork Chops
    • Homemade Chocolate Pudding Pie
    • aerial picture of cornbread in cast iron skillet with two pieces cut out.
      Southern Cornbread with Buttermilk
    • Mom's Easy Weeknight Chili
    • Copycat Chick-fil-A Cole Slaw

    Stressed Spelled Backwards is Desserts

    Dinner doesn't amount to a hill of beans without dessert. Check out these reader favorite desserts to sink your sweet tooth into.

    • side view of Oreo pudding cups with gummy worms in a small glass cup.
      Dirt and Worms Recipe
    • Aerial photo of a whole Biscoff cheesecake garnished with whipped cream and Biscoff cookie crumbles.
      No Bake Biscoff Cheesecake
    • Up close scoop of Oreo cookie ice cream in front of container of the same ice cream.
      Oreo Cookie Ice Cream
    • Flat lay picture of polar bear Oreos on parchment lined baking tray.
      Polar Bear Oreos

    The Latest and Greatest

    Here's what I've been cooking lately...

    • perfectly grilled tomahawk steak on silver tray over parchment paper and a few sprigs of rosemary.
      How to Cook a Tomahawk Steak (Perfect & Juicy!)
    • aerial view of large wooden charcuterie board covered with cheeses, meats, pomegranates, and other fruits and veggies.
      Easy Charcuterie Board with Pomegranate for the Holidays
    • platter full of falafel, pickled onions, cucumbers, tomatoes, different dips and sauces all on a bed of arugula.
      Easy Weeknight Falafel Platter
    • aerial photo of rigatoni al forno in large baking dish next to fresh basil and a red oven mitt.
      Rigatoni Al Forno (Baked Rigatoni)

    Primary Sidebar

    picture of kathryn, owner of worn slap out food blog.

    Hi, I'm Kathryn! Welcome to Worn Slap Out, a Southern-inspired recipe corner for busy people on the go. As a mom of two littles who also loves food, I need meals on the table ASAP but I also want to eat well. Here, you'll find quick, easy, and reasonably healthy meals you can make in a flash. Other loves include Georgia football, cake of all kinds, and elastic waistbands.

    More about me →

    Popular

    • two white bowls with salad and smaller bowls of tomatoes, cheese, breadcrumbs, and dressing are scattered around the two bowls.
      Copycat Sweetgreen Chicken Pesto Parm Salad Recipe
    • za'atar bread crumbs on a spoon over a clear bowl of breadcrumbs.
      Za'atar Bread Crumbs
    • aerial picture of a small white dutch oven with chili cheese dip with a tortilla chip dipped in
      Three Ingredient Chili Cheese Dip
    • glass jar of caesar salad dressing with a spoon resting on top and a salad in the background.
      Caesar Salad Dressing (No Anchovies)

    What do you have a hankerin' for?

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