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    Home » Breakfast

    Quick Blueberry Maple Compote (with no refined sugar!)

    Published on Oct 12, 2019 · Modified on Feb 9, 2025 by Kathryn - Leave a comment · 1 Comment

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    This Quick Blueberry Compote is refined sugar free and only requires three ingredients. Use it on pancakes, waffles, with yogurt, granola, or even on baked chicken to get multiple purposes out of it!

    This recipe is so simple when you want to jazz up your maple syrup with fruit. It's similar to the fruit topping you'd get at IHOP or Denny's with your pancakes or waffles, except made with fresh, whole ingredients instead of from a jar or can.

    Why You'll Love It

    1. Requires three ingredients. Just blueberries, maple syrup, and lemon juice. That's it.
    2. No refined sugar. Just maple syrup.
    3. Versatile. Use on pancakes, waffles, French toast, or a sweet side with a piece of pan-seared chicken breast or even with a flank steak.
    blueberries are fresh year round

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    Ingredients

    You'll need just a few basic ingredients:

    • blueberries - you can use fresh or frozen blueberries
    • pure maple syrup - for sweetness. Use pure maple syrup rather than the syrup often bought for pancakes that's thick.
    • lemon juice - from a lemon preferably, not the canned lemon juice
    syrupy blueberry compote

    Thick v. Thin Blueberry Compote

    If you're making pancakes, I highly recommend you add 1 tablespoon of maple syrup to the recipe and reduce the simmer time by a couple of minutes. This'll make the blueberry compote thinner, which I prefer on my pancakes and waffles. It acts as both your delicious pop of fruit on your pancakes as well as your maple syrup.

    Uses for Blueberry Compote

    Oh, my friend. So, so many things.

    • Top Fluffy Pancakes that Kids Love with blueberry compote. SO GOOD.
    • Classic Belgian Waffles are my family's favorite waffles (and contain a teensy, tiny amount of sugar).
    • Put the blueberry compote on homemade granola and yogurt.
    • Add it to flank steak when you've added a splash of balsamic vinegar.

    As always, if you make anything from the blog, be sure to let me know! I love hearing from you in the comments on this post below or find Worn Slap Out on Facebook, Instagram, or Pinterest!

    Quick Blueberry Compote

    This Quick Blueberry Compote is refined sugar free and only requires three ingredients. Use it on pancakes, waffles, with yogurt, or granola!
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    Prep Time: 2 minutes minutes
    Cook Time: 10 minutes minutes
    Resting Time: 10 minutes minutes
    Servings: 6 servings
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    Ingredients

    • 1 cup blueberries
    • 2 tablespoon maple syrup
    • 2 teaspoon fresh squeezed lemon juice

    Instructions

    • In a small saucepan on medium-low, simmer blueberries, lemon juice, and maple syrup for 8-9 minutes. Once blueberries are bubbly and start to break up with the back of a spoon, take off heat and let them sit for a few minutes to thicken.
    • Serve with pancakes, waffles, yogurt, granola, etc.

    Notes

    Store in an airtight container in the refrigerator for 5 days. 
    *If using for yogurt or granola, I prefer my compote to be thicker.  Add only 1 tablespoon of maple syrup and simmer for 5-10 minutes longer then take off the heat.  The recipe (as written above) is perfect for pancakes where you'd want some of the maple syrup to be loose.  

    Nutrition

    Calories: 32kcal | Carbohydrates: 8g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 36mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.1mg
    Tried this recipe?Mention @wornslapout or tag #wornslapout!

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    picture of kathryn, owner of worn slap out food blog.

    Hi, I'm Kathryn!

    Welcome to Worn Slap Out, a Southern-inspired recipe corner for busy people on the go. As a mom of two littles who also loves food, I need meals on the table ASAP but I also want to eat well. Here, you'll find quick, easy, and reasonably healthy meals you can make in a flash. Other loves include Georgia football, cake of all kinds, and elastic waistbands.


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